In 2024, cycling is more than just a way to stay fit—it’s a gateway to adventure, exploration, and escape from the daily grind. For British men looking to combine physical challenge with breathtaking scenery, the National Cycle Network (NCN), managed by Sustrans, offers over 16,000 miles of traffic-free paths, quiet country lanes, and urban greenways. From rugged coastal trails to historic inland routes, the UK’s best landscapes are now accessible on two wheels.
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Whether you’re a weekend rider with a hybrid bike or a seasoned cyclist chasing endurance goals, these five epic NCN routes deliver unforgettable experiences—perfect for solo rides, weekend challenges, or bonding with mates away from screens and city noise.
1. Route 1: From Dover to the Shetland Islands (Southern Section – Kent to London)
Distance: 120 miles | Terrain: Coastal paths, riverside trails, quiet roads
Start at the iconic White Cliffs of Dover and follow NCN Route 1, one of the longest paths in the network, stretching all the way to the Shetlands. The southern stretch from Dover to London is ideal for a multi-day ride, passing through charming villages like Sandwich and Rochester, then following the River Thames into central London. Highlights include the historic Romney Marsh, the RSPB reserve at Dungeness, and the final cruise into the capital along the Thames Path. It’s a journey through history, nature, and modern urban cycling infrastructure.
2. Route 7: Glasgow to Fort William (The West Highland Way by Bike)
Distance: 110 miles | Terrain: Mountain passes, forest tracks, lochside roads
For riders seeking drama and challenge, NCN 7 through the Scottish Highlands is unmatched. Starting in Glasgow, this route climbs into the Arrochar Alps before tracing the shores of Loch Lomond—part of the Loch Lomond & The Trossachs National Park. Continue north to Crianlarich and onwards to Fort William, nestled beneath Ben Nevis. The road winds past waterfalls, ancient forests, and remote glens, with wild camping opportunities along the way. With proper gear, this route blends mountain biking thrills with long-distance touring—ideal for men chasing a true UK adventure.
3. Route 20: Hadrian’s Wall Path (Carlisle to Wallsend, Newcastle)
Distance: 84 miles | Terrain: Roman trails, moorland, riverside paths
Follow in the footsteps of Roman legionnaires on NCN 20, which runs parallel to Hadrian’s Wall, the ancient frontier of the Roman Empire. Starting in Carlisle, the route cuts across Northumberland’s wild moorland, passing forts like Housesteads and Vindolanda. The terrain is varied—gravel paths, cobbled sections, and forest trails—making it a great test for gravel or hybrid bikes. The journey ends in Wallsend, where the wall originally terminated at the River Tyne. Combine history, solitude, and sweeping views for a ride that’s as mentally rewarding as it is physically demanding.
4. Route 3: The Camel Trail & Cornish Coast (Padstow to Falmouth)
Distance: 60 miles (can be split) | Terrain: Traffic-free, flat, scenic
For a more relaxed but equally stunning ride, NCN 3 through Cornwall offers some of the UK’s most picturesque cycling. The Camel Trail—from Padstow to Bodmin—is fully traffic-free, built on a disused railway line, making it perfect for early summer rides. Continue south through Truro and along the River Fal to Falmouth, where the route ends with views of the English Channel. With seafood stops in Padstow, coffee breaks in Wadebridge, and sea breezes all day, this route is ideal for a weekend escape with family or friends.
